About our Ladies Bootcamps

Who are we?

Established in 2013, Motivate Bootcamp is the UK and Europe’s No1 Ladies Weightloss and Fitness Residential Bootcamp Retreat. We originally started off with just one venue, but have now increased to 6 venues. We are continually looking to increase these to try and help as many ladies as we can to change their lives for the better and get the kick-start they need!

The main focus of our bootcamps is our clients, and we see them as part of our family. Ladies come to us for a number of reasons, including weightloss, health, or just a general fitness weekend, and we have people coming back time and time again and bringing friends with them too! (great girls weekend away). We have a fantastic reputation and pride ourselves on this.

At our ladies bootcamp we don’t just focus on exercise, we also focus on your lifestyle and nutrition too and helping you to change your mindset. You can expect increased confidence, motivation, knowledge, and because you are now part of our family we will be with you every step of your new journey.

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Bootcamp Fitness

Boxercise at BootcampOver the course of your bootcamp you will have a complete variety of exercise sessions designed to give you the perfect balance. These include cardio, resistance, core and stretch and we have a great team of trainers who are qualified in all aspects of these disciplines.

The classes we teach on each bootcamp varies but exercise classes you may expect include:

Zumba, Clubbercise, Combat, Piloxing, Blockfit, Attack, Circuits, Boxfit, Kettlebells, Sandbells, Piyo, HIIT, Interval Training, Pilates, Yoga, Stretch, Balance, Walks

 


Bootcamp Nutrition

Bootcamp NutritionHealth and nutrition are very important to us all. How we feel on the inside both physically and mentally has a knock on effect as to how we lead our lives. Along with weight control and fitness, food is one of the most important aspects of our health. We should not feel tired, lethargic, or possibly even irritable. These are side effects which can be expected of a diet dominated by processed food. Therefore a diet where food has had little or no processing has much more nutritional value.Your diet whilst here has been planned to ensure your weightloss is maximised, but still ensuring you have lots of energy to keep you motivated throughout the day. You have three light meals and 3 snacks per day which are all designed to boost weightloss/detox.

Our experts will ensure that you will get the optimum calories, vitamins and minerals you need in order to reach your goals each day. Combined with the exercise programme you participate in each day you will lose weight whilst eating the very best food each day.

Sample menu:

  • Breakfast – Muesli/porridge/eggs
  • Snack – Fruit
  • Lunch – Chicken/cheese salad with wholegrain wraps
  • Snack – Greek yoghurt/honey/oatcake
  • Evening Meal – Beef/Vegetable chilli

Bootcamp Behaviour

Bootcamp Healthy Living WorkshopOne thing that we are committed to achieving is helping you to acquire a new mind-set that is necessary to guarantee continued weight loss results when you return home. This is where our aftercare comes in as you have unlimited access to our social media after the programme is finished, where we interact with you, and provide tips on exercise and nutrition. Throughout the weekend there will also be plenty of opportunities for Q&A sessions, motivational group talks and 1:1 discussions. We will also provide advice on how to keep up your health and fitness regime when you leave to keep you on track!