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Health and nutrition are very important to us all. How we feel on the inside both physically and mentally has a knock on effect as to how we lead our lives. Along with weight control and fitness, food is one of the most important aspects of our health. We should not feel tired, lethargic, or possibly even irritable. These are side effects which can be expected of a diet dominated by processed food. Therefore a diet where food has had little or no processing has much more nutritional value.Your diet whilst here has been planned to ensure your weightloss is maximised, but still ensuring you have lots of energy to keep you motivated throughout the day. You have three light meals and 3 snacks per day which are all designed to boost weightloss/detox.
Our experts will ensure that you will get the optimum calories, vitamins and minerals you need in order to reach your goals each day. Combined with the exercise programme you participate in each day you will lose weight whilst eating the very best food each day.
- Breakfast – Muesli/Porridge
- Snack – Fruit
- Lunch – Chicken salad/wrap
- Snack – Greek yoghurt/honey/oatcake
- Evening Meal – Beef/Vegetable chilli
One thing that we are committed to achieving is helping you to acquire a new mind-set that is necessary to guarantee continued weight loss results when you return home. This is where our aftercare comes in as you have unlimited access to email advice for 1 month after the programme is finished.Throughout the weekend there will also be plenty of opportunities for Q&A sessions, motivational group talks and 1:1 discussions. We will also provide advice on how to keep up your health and fitness regime when you leave.