behaviour
One thing that we are committed to achieving is helping you to acquire a new mind-set that is necessary to guarantee continued weight loss results when you return home. This is where our aftercare comes in as you have unlimited access to email advice for 1 month after the programme is finished.Throughout the weekend there will also be plenty of opportunities for Q&A sessions, motivational group talks and 1:1 discussions. We will also provide advice on how to keep up your health and fitness regime when you leave.