Our exercise and fitness plan is a mix of cardiovascular and resistance
exercises, and we aim to create lean muscle
, not bulk. By building lean muscle, we can increase your metabolic rate
, which means that you burn more calories all the time – even when sitting! For every pound of muscle you build, you can burn up to 50 extra calories a day.Within our classes we aim to create a varied range, enabling you to find a class which you enjoy and will participate in once you leave, creating your healthy lifestyle kickstart.
Classes may include:
- Circuits Training
- Abs Blast