What are the Bootcamp Weekends?
We offer 2 and 3 day Residential Fitness & Weightloss weekend retreats and these are primarily used as a kick-start. These are throughout the UK and are a chance for you to have a break from everyday life, focus on yourself, and give your body and mind a chance to recharge and re-educate themselves.
The weekends are suitable for everybody and all ages/abilities – all sessions can be adapted to different fitness levels. We have a complete variety of sessions focusing on resistance, cardio, core, and flexibility, and every bootcamp is different. Our aim is to have fun, but we are also there to motivate, encourage, and push everybody to their individual limits and help to achieve your goals
- A variety of fitness sessions
- Workshops on exercise and nutrition
- Aftercare support
WHERE DO WE OFFER THEM: (Click link to view)
These weekends are a great social event to and you will meet lots of new friends, and many people rebook with people they met on a regular basis. We also have great social media interaction, with the ladies adding each other and keeping each other motivated.
What Sessions can you look to expect?
We change our bootcamps continuously and always offer a complete variety of fitness classes. Sessions on the bootcamps may include:
ZUMBA, BOXFIT, CLUBBERCISE, BLOCKFIT, PILOXING, COMBAT, CORE, HIIT, TABATA, STRONG BY ZUMBA, INTERVAL RUNS, CIRCUIT TRAINING, PUMP,KETTLEBELLS, BANDS, PARTNER, SANDBELLS, FUNCTIONAL, YOGA, PILATES, TEAM GAMES, STRETCH
To book for our Ladies Only Fitness & Weightloss Bootcamp Retreat CLICK HERE