Halloween is all about spooky fun and, of course, sweet treats! But instead of loading up on sugar-filled candies, why not try some healthier options that are just as festive and delicious? Whether you’re hosting a Halloween party or looking for treats to share with your kids, here are 8 easy-to-make, healthy Halloween treats that are perfect for the occasion.
Banana Ghosts
These adorable banana ghosts are a simple, fun, and healthy Halloween snack.
Ingredients:
- 2 bananas, cut in half
- 1 tbsp dark chocolate chips (for eyes and mouth)
- 1 tbsp yogurt (optional for coating)
Instructions:
- Peel and cut bananas in half.
- Use chocolate chips to create eyes and a spooky mouth.
- Optional: Dip the bananas in yogurt and freeze them for an extra treat!
Why It’s Great: Bananas are naturally sweet, and using dark chocolate adds a rich flavour without too much sugar.
Mandarin Orange Pumpkins
These little “pumpkins” are a hit with both kids and adults, making them perfect for Halloween parties.
Ingredients:
- 4 mandarin oranges (peeled)
- 1 stalk celery (cut into small sticks)
Instructions:
- Peel the mandarin oranges, keeping them intact.
- Insert a small piece of celery into the top as a pumpkin “stem.”
Why It’s Great: It’s a fun way to enjoy fruit, with the added benefit of vitamin C from the mandarins and fibre from the celery.
Monster Apple Bites
Turn apple slices into creepy monsters with peanut butter and seeds for a fun, nutritious Halloween snack.
Ingredients:
- 2 apples, sliced
- 2 tbsp peanut butter or almond butter
- Sunflower seeds (for teeth)
- 1 strawberry (sliced for tongue)
- Edible eyes (or use raisins for a healthier option)
Instructions:
- Spread peanut butter between two apple slices to make a “mouth.”
- Add sunflower seeds as teeth and a slice of strawberry as the tongue.
- Use edible eyes or raisins to give your monster apple a face.
Why It’s Great: Apples and peanut butter are a classic snack combo, providing fibre, healthy fats, and protein.
Yogurt-Covered Pretzel “Bones”
These yogurt-covered pretzels are a crunchy and creamy treat shaped like bones – perfect for a spooky Halloween snack.
Ingredients:
- 1 cup mini pretzel sticks
- ½ cup plain Greek yogurt
- ½ tsp vanilla extract (optional)
- 1 tbsp honey (optional for sweetness)
Instructions:
- Mix yogurt with honey and vanilla.
- Dip each pretzel stick in the yogurt to coat.
- Place them on a tray and freeze until firm.
Why It’s Great: This snack combines whole grains from the pretzels with protein and calcium from the yogurt, making it a tasty yet nutritious treat.
Pumpkin Energy Bites
These no-bake pumpkin energy bites are packed with nutrients and the cozy flavours of fall.
Ingredients:
- 1 cup oats
- ½ cup canned pumpkin puree
- 2 tbsp almond butter
- 2 tbsp maple syrup
- 1 tsp pumpkin pie spice
- ¼ cup dark chocolate chips or raisins
Instructions:
- Mix all the ingredients in a bowl until well combined.
- Roll the mixture into small bite-sized balls.
- Chill in the fridge for 30 minutes before serving.
Why It’s Great: Full of fibre and healthy fats, these energy bites are a satisfying snack that will keep you energized through Halloween festivities.
Spooky Spider Crackers
These fun spider crackers are quick to make and add a bit of spookiness to snack time.
Ingredients:
- Whole wheat crackers
- 2 tbsp cream cheese or hummus
- Pretzel sticks (for legs)
- Raisins or black olives (for eyes)
Instructions:
- Spread cream cheese or hummus on a cracker.
- Stick pretzel sticks into the sides of the cracker to form spider “legs.”
- Use raisins or olive slices as eyes on top.
Why It’s Great: With whole grain crackers, healthy fats from the cream cheese or hummus, and protein from the pretzels, this snack is both fun and nutritious.
Ghostly Popcorn Cups
For a healthy Halloween treat that’s light and crunchy, try these popcorn cups decorated to look like friendly ghosts.
Ingredients:
- 4 cups air-popped popcorn
- 1 tbsp coconut oil (for light flavour)
- 1 tsp sea salt
- Edible eyes or raisins for decoration
- Small paper cups
Instructions:
- Toss the popcorn with coconut oil and sea salt.
- Fill small cups with popcorn.
- Stick edible eyes or raisins onto the cups to create a ghost face.
Why It’s Great: Popcorn is a whole grain snack that’s low in calories and high in fibre, making it a perfect healthy alternative to chips.
Witch’s Broomsticks
These cute broomsticks are made with pretzel sticks, cheese, and a little creativity.
Ingredients:
- 6 pretzel sticks
- 6 slices of string cheese
- Chives (for tying)
Instructions:
- Cut each slice of string cheese in half and fray one end to create the broom bristles.
- Stick a pretzel into the un-frayed end of the cheese.
- Tie a chive around the top for an extra touch.
Why It’s Great: The combination of whole grain pretzels and calcium-rich cheese makes this a balanced snack that’s both fun and satisfying.
Final Thoughts:
Healthy Halloween treats don’t have to be boring or bland. These easy-to-make snacks are not only fun and festive but also packed with nutrients to keep you and your little goblins feeling great. Whether you’re looking for party snacks or treats to share with family and friends, these recipes offer a balance of deliciousness and health. So, get creative in the kitchen and enjoy a spooky but nutritious Halloween!
Happy Halloween! 🎃
