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Is a Bootcamp for you??

Ladies Only Bootcamp, Portugal Fitness Bootcamps, UK Weekend Bootcamps, Bridal Bootcamp, Wedding Bootcamps, Ladies Bootcamp, Motivate Bootcamp

Why residential bootcamps in the UK or Europe may just be the right option for your fitness and weightloss goals!   Losing weight and keeping fit can be difficult for some. This is especially true if you are trying to perform under your own steam. In our everyday lives, there are always temptations to deviate […]

Bootcamp Kit List

Ladies Only Bootcamp, Portugal Fitness Bootcamps, UK Weekend Bootcamps, Bridal Bootcamp, Wedding Bootcamps, Ladies Bootcamp, Motivate Bootcamp

Bootcamp Kit List   Packing for your Bootcamp can be a bit of a nightmare and it depends on a number of things, especially the weather and the type of Bootcamp you are going too. I guarantee that your kit list will be different if you were going to Portugal or Spain in May than […]

What is a Fitness Holiday?

Portugal Bootcamp

If you are looking to increase fitness, lose weight, and have a holiday in the process, then a fitness holiday might be for you! This combines your traditional holiday with health & fitness elements, ensuring that you don’t come back home heavier than when you went and lose all the good work you have done prior […]

London Bootcamp Weekend 2018

New Bootcamp Weekend Retreat near London   We will be adding another venue as we look at expanding locations to make the bootcamp accessible to everyone. This time we will be heading to the big city of London! There are lots of fitness bootcamps already in London, but once again we will be bringing down the […]

Leicestershire Bootcamp

Due to demand we have added another venue for our Bootcamp Weekends near Leicester!   Our newest venue is at Bosworth Hotel and Spa in Market Bosworth, Leicestershire   It is located in 11 acres of landscaped gardens and is in  a perfect location and easily accessible from all local towns and cities. There are […]

The truth about Fats

Many people believe that fat is unhealthy and that eating it will make them fat, so it’s often the first macronutrient people cut out when trying to get lean. This is a common mistake, because not all fats are bad; in fact, some are essential to the body and must be obtained from your diet. […]