09 Jun

Summer is a fantastic time to focus on your health and fitness. The longer days, warmer weather, and brighter mornings often provide th...

03 Jun

Why a Fitness Retreat Could Be the Best Investment You Make in Your Health When it comes to improving your fitness, losing weight, and...

01 Feb

Fuelling Your Workouts and Supporting Your Body In February, as you’re getting into the rhythm of new workouts and fitness goals, it’s...

19 Aug

Many people will have heard of boot camps and their effectiveness regarding fitness, but can a boot camp for women always deliver the d...

11 Jul

One of my favourite workshops we teach at the UK and Portugal Bootcamp is the Goals workshop. It’s a simple yet effective way of gettin...

07 Jul

Here at our Ladies' Only Portugal Bootcamp we try to make the most of the outdoors as there is nothing worse then being stuck indoors o...