What To Expect
What to expect at our fitness & weight loss bootcamps in the UK & Portugal
Bootcamp Venues
Accommodation Variety:
- Range of Options: Choose from a variety of fantastic accommodation options available in multiple locations across the UK and Portugal.
- Private or Shared Rooms: Whether you prefer privacy or want to bring a friend along, we offer both private and shared room options.
- Excellent Facilities: All venues boast great facilities, with many featuring pools and spas for your enjoyment.
Dining Experience:
- Inclusive Meals: Most UK weekends include dinner and breakfast served in the hotel restaurant.
- Meal Options in Portugal: Our fitness holidays in Portugal offer the choice between All-Inclusive or self-catering meal options to suit your preferences.
Bootcamp Fitness
Diverse Exercise Sessions:
- Comprehensive Range: Experience a diverse range of exercise sessions throughout your bootcamp, whether in the UK or Portugal.
- Balanced Approach: Our sessions are carefully designed to offer a perfect balance, including cardio, resistance, core strengthening, and stretching exercises.
- Expert Trainers: Led by our qualified fitness trainers, our sessions are conducted by a knowledgeable team qualified in various disciplines. All sessions can be adapted to accommodate different ages and abilities, ensuring inclusivity for all participant
Variety of Classes:
- Location-Dependent Classes: The classes offered may vary based on the location and the trainers present.
- Sample Classes: Expect a variety of exercise classes, such as Zumba, Clubbercise, Combat, Blockfit, Attack, Circuits, Boxfit, Kettlebells, Sandbells, Piyo, HIIT, Interval Training, Pilates, Yoga, Stretch, Balance, and Walks.
Bootcamp Nutrition
Health Focus:
- Prioritising Nutrition: At Motivate Bootcamp, we understand the crucial role nutrition plays in our overall well-being, both physically and mentally.
- Lifestyle Impact: How we feel internally affects our daily lives, influencing energy levels, mood, and lifestyle choices.
- Minimizing Negative Effects: We acknowledge the harmful effects of processed foods, which can lead to fatigue, lethargy, and irritability, and aim to mitigate these effects through our dietary approach.
Nutrient-Dense Diet:
- Emphasis on Whole Foods: Our bootcamp promotes a diet centred around whole, unprocessed foods, known for their superior nutritional content compared to processed alternatives.
- Optimal Weight Loss: While focusing on maximizing weight loss, our meticulously planned bootcamp diet ensures participants maintain high energy levels to stay motivated throughout the day.
- Expert Guidance: Our team of experts ensures participants receive the ideal balance of calories, vitamins, and minerals needed to achieve their goals.
Personalized Dietary Options:
- Tailored Plans: We offer personalized dietary options to accommodate individual preferences and requirements, ensuring that each participant receives a customized approach to nutrition during their bootcamp experience
Bootcamp Behaviour & Mindset
One thing that we are committed to achieving is helping you to acquire a new mind-set that is necessary to guarantee continued weight loss results when you return home. This is where our aftercare comes in as you have unlimited access to our social media after the programme is finished, where we interact with you, and provide tips on exercise and nutrition. Throughout the fitness weekend or 7 night bootcamp there will also be plenty of opportunities for Q&A sessions, motivational group talks and 1:1 discussions. We will also provide advice on how to keep up your health and fitness regime when you leave to keep you on track!
