Fitness Class Descriptions

Welcome to our Portugal Fitness Retreat! We offer a diverse range of fitness classes designed to cater to all levels and preferences. Our goal is to provide variety and fun, helping you achieve your fitness goals while enjoying every moment. Here’s a breakdown of the exciting classes you can expect:

Zumba

Get ready to dance your way to fitness with Zumba! This high-energy class combines Latin and international music with dance moves to create an exhilarating workout that’s so much fun, you’ll forget you’re exercising.

Body Attack

Experience the ultimate cardio workout with Body Attack. This high-intensity class combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats to boost your stamina and strength.

Yoga

Find your balance and inner peace with our Yoga sessions. Suitable for all levels, our classes focus on flexibility, strength, and mindfulness, helping you relax and rejuvenate your mind and body.

Weights Circuits

Build muscle and burn fat with our Weights Circuits class. Rotate through various stations, using free weights and resistance equipment to target different muscle groups for a full-body workout.

Body Combat

Channel your inner warrior with Body Combat. This high-energy martial arts-inspired workout combines moves from Karate, Taekwondo, Boxing, and Muay Thai to help you burn calories and relieve stress while building strength and stamina.

Resistance Bands

Enhance your strength and flexibility with Resistance Bands. This class uses versatile resistance bands to add intensity to your workout, helping you tone and sculpt your muscles effectively.

Pilates

Improve your core strength, flexibility, and posture with Pilates. This low-impact class focuses on controlled movements and breathing techniques to create a balanced and strong body.

Core

Target your midsection with our Core class. This session focuses on exercises that strengthen and tone your abs, obliques, and lower back, helping you build a solid foundation for overall fitness.

HIIT (High-Intensity Interval Training)

Maximize your workout efficiency with HIIT. This class alternates between intense bursts of activity and short recovery periods, boosting your metabolism and improving cardiovascular fitness.

Walks/Interval Runs

Enjoy the beautiful surroundings of Portugal with our Walks and Interval Runs. These outdoor sessions combine steady-paced walking with short bursts of running, offering a great cardio workout in a scenic setting.

Box-fit

Unleash your inner fighter with Box-fit. This class combines boxing techniques with cardio exercises, providing an intense, full-body workout that’s both challenging and fun.

Dance

Move to the rhythm and get fit with our Dance classes. Whether it’s hip-hop, salsa, or contemporary, our dance sessions are designed to make you sweat while having a blast.

Aqua

Cool off and tone up with Aqua classes. These low-impact workouts in the pool are easy on the joints but effective for building strength and improving cardiovascular health.

Kettlebells

Swing, lift, and press your way to fitness with Kettlebells. This class focuses on functional movements using kettlebells to enhance your strength, endurance, and coordination.

Stretch

Enhance your flexibility and prevent injuries with our Stretch class. This session focuses on gentle stretching exercises to improve your range of motion and relax your muscles.

Fit-ball

Challenge your balance and core strength with Fit-ball. This class uses stability balls to perform a variety of exercises, making your workout fun and effective.

Plus Many More!

We’re committed to keeping our classes fresh and exciting, continuously adding new sessions to keep you motivated and engaged. Join us at our Portugal Fitness Retreat and experience a fitness journey like no other!

Explore our class schedule and sign up today to start your transformative fitness adventure. Together, we’ll make achieving your goals a fun and rewarding experience!