How To Set Goals & Stick To Them 

One of my favourite workshops we teach at the UK and Portugal Bootcamp is the Goals workshop. It’s a simple yet effective way of getting clients to have a focus of what they what from their time here so they don’t go away feeling as if the whole week just passed them by.It has been known that many high achiever (athletes, business people and those who are top of the craft) are goal driven. This blog is here to explain exactly how they break these down so that you can achieve your health and fitness goals with ease! “True success is all about working towards meaningful goals.” When guest are here they normally come with a general goal of fat loss, which is a great starting point but in order to achieve these goals we need to give our self more detail and put in place actionable steps. 

SMART goals setting is a brilliant way to get crystal clear on your goals.

Specific – Don’t be general, what are the gritty details?Measurable – How will you track your progress?Achievable – Has your goal been achieved by anyone else before?Realistic – Have you planned it out?Time – How long do you have? These 5 simple points can take you general goal into an action plan so you have created the stepping stones to success. From here break it down from your time that you’ve given yourself. If that’s 6 months, then make reflection time (or mini goals) for months 2 and 4 to make sure you are staying accountable and on track towards your end goal. We’ve all been that person who had some sort of assignment they’ve left right up to the last minute, and sadly you can’t do that with fat loss (if you are doing that you’ll be getting into fad and yoyo dieting which isn’t fun or good for your body!) so make sure you’re taking the time to sit down with your goals and plan them for success!