18 Sep News Revitalise your mind and body on a bootcamp 18th September 2024 By Steve Williams Revitalize Your Body and Mind Join Motivate Bootcamp for a Ladies-Only Fitness Retreat in Portugal Are you looking to escape the hust...Continue reading
25 Jul Guest, News Fitness Holiday in Portugal 25th July 2021 By admin A Fitness Holiday in Portugal is a great way to achieve your fitness and weight loss goalsHave you have ever felt that you could begi...Continue reading
22 Sep News Diet and Exercise- natural boosters for the Immune System 22nd September 2020 By admin Diet and Exercise - natural boosters for the Immune System The last few years have highlighted the importance of having a strong immune...Continue reading
09 Jul News How Can Physical Activity Help My Mental Health? 9th July 2020 By admin Exercise has so many benefits for mental health and can have a very positive impact on the body and the mind.Physical activity is all...Continue reading
05 Nov News Vegan Fitness Bootcamp in Portugal 5th November 2019 By admin 7 Night Portugal Bootcamp which is exclusively Vegan Food! Join us at out luxury villa in the Algarve for an All Inclusive ladi...Continue reading
09 Jul News Yorkshire 3 Peaks Challenge 9th July 2019 By admin Yorkshire 3 Peaks Challenge Weekend What an amazing weekend we have just completed in Yorkshire. This ladies bootcamp was a challenge w...Continue reading