Top Reasons to Take a Fitness, Wellbeing & Weight Loss Holiday

Going on an active holiday is probably one of the best things you can do with yourself. There are plenty of reasons to do it, and many have gone on a fitness holiday and found it’s a lot of fun, made amazing memories, made new friends & changed their lives for the better

Let’s explore the top reasons why you’ll want to explore this idea.

Making An Investment

The concept of a seven-night fitness camp is getting more popular than ever thanks to growing awareness of the importance of taking care of one’s body throughout life.

You’re making an investment into your health which will carry on into old age. Over the course of the week you will take part in a variety of fitness sessions, be involved in a number of workshops on important topics such as nutrition, lifestyle, confidence, goal setting, and be on your way to a new and improved you.

Better Overall Fitness

A fitness holiday can be good for making sure that you maintain a high level of fitness, and with a wide variety of classes you are sure to find something for you. We offer a range of cardio, resistance, core and stretch to give you a full body workout, and all of the classes are suitable for all ages and abilities.

Your body will naturally adjust to the demands quickly, and you’ll feel better than ever once you’re done.

Check out our SAMPLE ITINERARY to see what the week involves. Remember all of the sessions are optional but the more you can do the better results 🙂

Preventing Burn Out

When we’re trying to do half a dozen things at once every day, burnout is just one bad day away. It’s a sad truth that things like health, fitness and good eating habits fall by the wayside during busy moments.

A ladies boot camp is one of the best ways to make sure that when it comes to your body and mental health, you don’t burn out by getting a chance to rest and recharge. One of the most important things involved in these camps is having ME TIME – a chance to take some well needed time out to rest, refocus and focus on yourself for once. The amazing surroundings in Portugal is the perfect place to do this, with an onsite pool, beach within walking distance, and fresh air

Rebalancing Your Hormones

A fitness holiday can help with stress. Your body produces a stress hormone called cortisol, and it will produce elevated levels if you live a stressful life. An abundance of cortisol in the body can lead to mood swings, fatigue, and weight gain.

Taking the time to go on a fitness holiday where you participate in physical activities, eat healthy food, and rest your body will allow the cortisol to return to normal levels. Effectively, you are rebalancing your hormones. (and boxing is a great way to get rid of that stress!)

Lose Weight

This is something that everybody always wants, and is something that can easily be achieved at our bootcamps if you stick to the schedule. We don’t just focus on the weight though and we try and change your mindset a little to focus on more important health factors such as body fat, body muscle, inches, visceral fat etc. We also offer optional fitness challenges and look at the mental health benefits too, so when you leave us you hopefully have an all round approach to results rather than just purely weight focused

Learn About Nutrition and Change Habits

The majority of people are stuck in bad habits and relationships, especially with food. Over the course of the week we hope to start to change these habits and replace them with healthier alternatives. We have a set meal plan and times during the week, we run nutrition workshops, and we have a fantastic chef who provides all the meals in house. There is nothing processed, limited sugar, and no diet! We don’t like this word as our idea is to make healthy nutrition just a normal part of your life. All of the meals are balanced, with a healthy portion size, with nutritious snacks too – and you wont be hungry! There is also no alcohol in the villa and lots of water is encouraged throughout the week to help your body get back on track

Get Away From It All

A bootcamp holiday is an excellent opportunity to get away from everything. If you’re not feeling the love for technology and work and responsibilities, it might be a good idea to take a holiday and get away from it all. Our villa is a safe place away from everything and is the perfect place to take time out, socialise with your new found friends, relax by the pool, read a book, and reset your body and life

Final Thoughts

So, there are many reasons why you should have a weight loss holiday, and it’s clear to see that there are a lot of benefits to be gained. Obviously, it’s important to try and get the best possible lifestyle, which is why you should focus on doing things that will make you happy.

The holiday options we provide are great for recharging your batteries, increasing your physical fitness, and losing a bit of weight along the way, so why not take a look? Feel free to get in contact if you have any questions or queries. We have 2023 & 2024 dates available and booking is available for just £249pp deposit. There are private and twin rooms available and we also DONT CHARGE EXTRA FOR SOLO TRAVELLERS!

CLICK HERE To View Our All Inclusive Portugal Dates & Reserve Your Place Today (Deposit Only £249pp)