What’s a typical day of at our Portugal bootcamp:

Morning:

7:30 AM: Immerse yourself in nature with invigorating outdoor exercises like hiking or jogging, surrounded by breath taking scenery.

8:30 AM: Recharge with a nutritious breakfast, carefully crafted to provide the energy you need for the day ahead.

9 AM: Engage in interactive workshops or seminars covering topics such as nutrition, mindset, or goal setting, led by experienced professionals.

10:00 AM – 12:45 PM: Dive into a variety of fitness sessions designed to challenge and motivate you, tailored to your fitness level and goals.

Midday:

1:00 PM: Indulge in a delicious and nourishing lunch, prepared with fresh, local ingredients to replenish your energy stores.

Afternoon:

1:30 PM: Take time to relax and rejuvenate by the pool, treat yourself to a soothing massage, or explore the surrounding area at your leisure.

5:00 PM – 6:00 PM: Embrace the afternoon with another fitness session, focusing on strength training, yoga, or Pilates to enhance flexibility, balance, and overall well-being.

Evening:

7:00 PM: Wind down with a healthy and satisfying dinner, thoughtfully crafted to nourish your body and support your fitness goals.

Throughout the day, our dedicated team of trainers and wellness experts will be there to guide, motivate, and inspire you on your journey to wellness. Our goal is to provide you with a holistic and fulfilling experience that leaves you feeling refreshed, empowered, and ready to tackle any challenge that comes your way.

For more details on our Portugal Camps CLICK HERE