Of course, additional activity is optional in Hartington. Our bootcamp at YHA Hartington Hall, allows you to immerse yourself in our exercise and nutrition sessions. This is the time you have needed to kick start your new healthy lifestyle, feel better and lose weight. You and your new like-minded best friends will have fun and lots of laughs. We will undertake a large variety of fitness workouts to increase stamina, strengthen our core and increase energy. Yoga, Pilates, dance, circuit, weight training and more will introduce you to the many ways to enjoy fitness exercise. You’ll find you like some more than others and you will take those preferences home with you as part of your new lifestyle routine.
Bootcamp in Hartington means excellent food. Attend workshops that explain how pre-packaged foods saps your energy and makes you fat. You will be pleased to discover good food is important to your fitness and weight loss efforts. When you gather your new fitness tools and head home to incorporate them into your daily life, stay in touch with us on social media. Let us know how you’re doing and we’ll share success stories and fitness tips to keep you motivated. You can stay in touch with your new friends as well and maybe plan a Motivate Bootcamp reunion. Contact Motivate Bootcamp and schedule your ladies only weekend get-away. Spend a few days focusing on your own fitness and health and go back to your daily life with a whole new mind set.