New Year Fitness Tips
Make The NEW YEAR A NEW YOU
Check out our top tips for changing your lifestyle in 2020
Make fitness a priorit...
31 Dec
11 Dec
How to keep fit this Christmas
December is the time of year for parties, over indulging, and relaxing. The problem with this is that it can put a strain ...
26 Nov
Bespoke Bootcamp for PT’s & Health Clubs
Are you a Personal Trainer, Health Club, or Class Instructor? who would love to run a retreat for your own clients?
Why not let us arra...
05 Nov
Vegan Fitness Bootcamp in Portugal
7 Night Portugal Bootcamp which is exclusively Vegan Food!
Join us at out luxury villa in the Algarve for an All Inclusive ladi...
03 Sep
10 Ways to Be Body Confident
10 Ways to Be Body Confident
When it comes to our bodies, then some of us are a lot more confident than others. Some of us really strug...
17 Jul
What exactly is a Low Carb Diet?
What exactly is a Low Carb Diet?
A low-carb diet is a diet that restricts carbohydrates, but is high in Protein, fat, and vegetables – ...