itness Blog | Tips for Weight Loss, Training & Healthy Living

23 Oct

What are the benefits of joining us on a Fitness, Weight Loss, & Wellness Bootcamp in Portugal and the UK? There are lots of...

18 Oct

Portugal Bootcamp 2018 Review We had this review from one of our bootcampers on the recent Portugal Bootcamp - so thought we would shar...

12 Sep

4 of the best exercises for back pain If you’re suffering from a bad back, it can be difficult to keep up a regular exercise rou...

13 Aug

How to stay fit during the 6 weeks holidays! The kids are off school for a whole six weeks and you feel like your time isn’t your...

02 Aug

Summer fitness and gym alternatives It’s that time of year again, and throughout your journey for the typical “beach body” you’ve found...

19 Jul

Why You Should Consider Fitness Holidays Whether you’re heading off on a fitness retreat or a bootcamp abroad, there are a numb...