Too Fat For Bootcamp? Ladies Bootcamp Review
A REVIEW FROM "JOG ON FATTY" BLOG ABOUT OUR LADIES BOOTCAMP WEEKEND
Have you ever looked at these advertised’Bootcamps’ and thought… ‘I...
30 Mar
05 Aug
HIGH INTENSITY INTERVAL TRAINING (HIIT)
High Intensity Interval Training, also known as HIIT, is a fantastic workout and it's also the most effective training method for burni...
30 Jun
The truth about Fats
Many people believe that fat is unhealthy and that eating it will make them fat, so it's often the first macronutrient people cut out...
15 Jul
15 easy-to-make, guilt-free cocktails which contain 150 calories or less
Fancy a low calorie cocktail?
Who says you can’t enjoy a nice cocktail on a summers day without thinking about the effect on your waist...
10 Jul
Benefits of exercise
Benefits of ExerciseYou've been told a hundred times that exercise is good for you, and it's true - but it's good for a lot more than...
13 Apr
Myths about Nutrition
Nutrition Myths
Here are a few of the nutrition topics we get questioned about so we thought we would clear a few up as nutrition can b...
