How To Stay Motivated On Your Fitness Journey
Staying motivated on your fitness journey can be challenging at times, but there are several strategies you can employ to help maintain...
13 Feb
13 Feb
Benefits of Increased Fitness Levels
Fitness offers numerous benefits that contribute to both physical and mental well-being.
Here are some of the key bene...
13 Feb
What is a Fitness Holiday?
A fitness holiday, also known as a wellness retreat or fitness retreat, offers a unique opportunity for individuals to prioritize their...
19 Aug
Boot Camp for Women: What are the Benefits?
Many people will have heard of boot camps and their effectiveness regarding fitness, but can a boot camp for women always deliver the d...
11 Jul
How To Set Goals & Stick To Them
One of my favourite workshops we teach at the UK and Portugal Bootcamp is the Goals workshop. It’s a simple yet effective way of gettin...
07 Jul
Great ways to Incorporate Fitness to the Outdoors
Here at our Ladies' Only Portugal Bootcamp we try to make the most of the outdoors as there is nothing worse then being stuck indoors o...
