Nutrition Basics for Energy and Recovery
Fuelling Your Workouts and Supporting Your Body
In February, as you’re getting into the rhythm of new workouts and fitness goals, it’s...
01 Feb
19 Aug
Boot Camp for Women: What are the Benefits?
Many people will have heard of boot camps and their effectiveness regarding fitness, but can a boot camp for women always deliver the d...
11 Jul
How To Set Goals & Stick To Them
One of my favourite workshops we teach at the UK and Portugal Bootcamp is the Goals workshop. It’s a simple yet effective way of gettin...
07 Jul
Great ways to Incorporate Fitness to the Outdoors
Here at our Ladies' Only Portugal Bootcamp we try to make the most of the outdoors as there is nothing worse then being stuck indoors o...
13 Jun
Top 8 Important Reasons Why Women Should Incorporate Resistant Training into Their Life
Weight training can include bodyweight and/or adding other weights such as the bells (kettlebells, dumbbells, barbells) resistance band...
09 Feb
Top Reasons to Take a Fitness, Wellbeing & Weight Loss Holiday
Top Reasons to Take a Fitness, Wellbeing & Weight Loss Holiday
Going on an active holiday is probably one of the best things you ca...
