Review from Portugal Bootcamp
Portugal Bootcamp 2018 Review
We had this review from one of our bootcampers on the recent Portugal Bootcamp - so thought we would shar...
18 Oct
12 Sep
Best Exercises for Back Pain
4 of the best exercises for back pain
If you’re suffering from a bad back, it can be difficult to keep up a regular exercise routine. ...
13 Aug
How to stay fit during the 6 weeks holidays
How to stay fit during the 6 weeks holidays!
The kids are off school for a whole six weeks and you feel like your time isn’t your own a...
02 Aug
Summer fitness and gym alternatives
Summer fitness and gym alternatives
It’s that time of year again, and throughout your journey for the typical “beach body” you’ve found...
19 Jul
Why you should consider Fitness Holidays
Why You Should Consider Fitness Holidays
Whether you’re heading off on a fitness retreat or a bootcamp abroad, there are a numb...
03 Jul
Lake District Bootcamp Retreat – June 2018
Back from an amazing 3-day ladies bootcamp retreat in the Lake District, with 12 ladies who all had the perfect boost to their fitness ...